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Meal Prep


Build Your Own Meal Prep



Vegan Meatballs
$18
Vegetarian
Vegan
Cooking Choice
patty
crumbles


Ground Turkey
Fresh seasoned meat portioned 6oz
$15
Cooking Choice
patty
meatloaf
crumbles


Ground Beef
$16
Starch Option
Sweet Potato
White Potato
Brown Rice


Grilled Chicken
$16
Starch Option
Sweet Potato
White Potato
Brown Rice


Cod
$20
Starch Option
Sweet Potato
White Potato
Brown Rice


Shrimp
$19
Starch Option
Sweet Potato
White Potato
Brown Rice


salmon
$21
Starch Option
Sweet Potato
White Potato
Brown Rice


Lamb
Marinated grilled lamb chops (3) per order
$30
Veggies Option
Green Beans
Brocoli
Squash Medley


Steak
$28
Starch Option
Sweet Potato
White Potato
Brown Rice


Lobster
$30
Cooking Choices
grilled
poached


Vegan Spaghetti & Meatballs
Vegan Meatballs served with black bean pasta noodles
$18
Vegetarian
Vegan
Cooking Choice
patty
crumbles


Red Snapper
Seared Red snapper filet
$32
Cooking Choices
grilled
poached



Salad Prep



Mediterranean Salad
Cucumbers, cherry tomatoes, red peppers, quinou, red onions
$15
Vegetarian
Salad Add-Ons
Chicken$5
Shrimp$7
Salmon$9


Cesar Salad
Crispy romaine, parmesan cheese topped with creamy caesar dressing
$12
Salad Add-Ons
Chicken$5
Shrimp$7
Salmon$9


Chef Salad
Sliced turkey and ham, boiled eggs, tomatoes, onions, bacon topped with mixed cheeses *(no substitutions for turkey + ham)
$16
Salad Add-Ons
Chicken$5
Shrimp$7
Salmon$9

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