Meal Prep

Build Your Own Meal Prep

Vegan Meatballs

$18

Vegetarian

Vegan

Cooking Choice

patty

crumbles

Ground Turkey

Fresh seasoned meat portioned 6oz

$15

Cooking Choice

patty

meatloaf

crumbles

Ground Beef

$16

Starch Option

Sweet Potato

White Potato

Brown Rice

Grilled Chicken

$16

Starch Option

Sweet Potato

White Potato

Brown Rice

Cod

$20

Starch Option

Sweet Potato

White Potato

Brown Rice

Shrimp

$19

Starch Option

Sweet Potato

White Potato

Brown Rice

salmon

$21

Starch Option

Sweet Potato

White Potato

Brown Rice

Lamb

Marinated grilled lamb chops (3) per order

$30

Veggies Option

Green Beans

Brocoli

Squash Medley

Steak

$28

Starch Option

Sweet Potato

White Potato

Brown Rice

Lobster

$30

Cooking Choices

grilled

poached

Vegan Spaghetti & Meatballs

Vegan Meatballs served with black bean pasta noodles

$18

Vegetarian

Vegan

Cooking Choice

patty

crumbles

Red Snapper

Seared Red snapper filet

$32

Cooking Choices

grilled

poached

Salad Prep

Mediterranean Salad

Cucumbers, cherry tomatoes, red peppers, quinou, red onions

$15

Vegetarian

Salad Add-Ons

Chicken

Shrimp

Salmon

Cesar Salad

Crispy romaine, parmesan cheese topped with creamy caesar dressing

$12

Salad Add-Ons

Chicken

Shrimp

Salmon

Chef Salad

Sliced turkey and ham, boiled eggs, tomatoes, onions, bacon topped with mixed cheeses *(no substitutions for turkey + ham)

$16

Salad Add-Ons

Chicken

Shrimp

Salmon